knowing Nutrition

knowing what nutrition is, in the real truthful manner is the key.
our eating habits is devastating, its a miracle alone how we live, its a mistry how the body survies and functions
with all the junk we feed it. eating right will also surprisingly cure many other diseases.
take some of your precious time and gain some wisdom I will contribute in limited manner but you have to be part of the process, you have to be evolved, you have to understand and make it part of your'e self being.
the only way to intake the nutrion knowledge and use it to your own beniffet - if you make an effort too.

there is no quick fix, but there is hope !


Greens:  [organic]
an essential type of food is the green (bitter) leafs, they have large amounts of nutrition and benefits.
in particular at the top of the list are: Romaine Lettuce, Broccoli, Spinach & Kale. there are more but you can start with these and make them a regular part of your every day intake.

Organic is mandatory since none organic have pesticides and are very harmful to anyone, in particular to Psoriasis cases, we want to clear the body of toxins and not add to them.

where I live in New York the organic is the same price as the none organic so I assume it shouldn't be an issue in other places if someone is price sensitive.