You should eat,

my diet overall was divided into three categories,

*what you should eat.

*what you can eat.

*what you should not eat.

You should eat, -   High Antioxidants

Azuki Beans ( from “Hokaido” is the best), Blueberry, Red Kidney Beans, Pinto Beans, Cranberry, Artichoke, Blackberry, Prune, Raspberry, Strawberry, Red Apple, Granny Smith apple, Pecan, Cherries.

anything that can be eaten raw, - eat raw

Good Nutrition Misc.

Bosc Pears, Watermelon

Beets, buy them with it’s root – only !(and then cut and cook or whatever) getting a veggie juice from raw beets combined with celery or carrot is excellent)

Spinach, Kale, Broccoli and Broccoli sprouts

Gala apples

Basmati rice – all except from Pakistan. (I know rice is processed, but that's a whole discussion for itself)

Horseradish root, Garlic,

Whole Grains all kinds, Soy Beans.

cooking kills enzymes which are very important for the digestion and absorb 

therefore it is suggested to soak the beans over night or more in water

that will cut down the cooking time, or steam when possible.

when I say horseradish or garlic, dont take it literly,

use logic. one way to intake them is, to cut them in very small pieces and throw them in a good leafy salad.

ORGANIC

when possible, buy organic to avoid pesticides, some foods are more important organic then others, for example: foods that peel you're ok buying conventional.

beets is hard to find organic but we all need to try our best. you don't have to be

a perfectionists  its going to be hard as it is anyway, so if something is easy to get and not expensive, get it organic. greens are important getting organic.

there is a whole bunch of more stuff to talk about such as what to do about breads

, fish, omega 3, teas,  foods you can eat and foods you shouldn't, many fruits although they are good we need to stay away for a very important reason, because of the high sugar element, also many vegetables going to be out of the list, not because they harm but for other reasons. water, exercise, bowl movement, stay tune.

processed foods are in vast variates, so we cant comment on each and every one of them. just as a reminder, absolutely no processed foods.