why dont I just post the diet ?

Been asked....

"why dont I just post the diet" ?

answer:
I have an overwhelming amount of info, and to post a book size post will bore everyone instantly.
also the info is not written yet its all in the head, so it has to be sorted somewhat and compact to be well absorbed, I am also new to writing and making posts.


said it before and will say it a hundred times more, there is no quick fix ! most ppl think ok, whats the diet?
and lets try!
anyone that wants to get healed needs to understand the state of mind.
it is like learning a new Lanquage, you cant do it in one day or week. its a process that you make small steps.

in our context, 
you need to learn what to eat. you need to question everything that goes into your mouth.

you need to make a great effort, because its about changing habits, and eating habits are extremely difficult to alter. is it possible? hell yes but you have to make that decision with discipline.

lesson for today: STOP EATING JUNK FOOD !
ironically most people wont understand what I really mean because sadly most people are not aware of what junk food is.

no offense to the big cooperation but when I say "junk food" I also mean "cereals"
very simple, cereals are have 0 benefit value, they are processed. the grain itself is good. but the procedure it goes threw, the extreme heat it gets, the additives they add for whatever reason such as shelf life or whatever who knows what they do.

I dont care what they print on the box or show on TV fact is, it is no good for anyone and even more, for someone that needs a constructive nutrition. (here again I can go into length explaining why cereal is no good, but remember many of you guys want just the quick list, so I'll stop here whining about cereals)

therefore, whenever you eat cereal consider it poison.